The following is a short and simple visualization/meditation hybrid. If you wish, you can record yourself reading it and then use the recording as a guide. Alternatively you can memorize it and mentally guide yourself through. The experience is very soothing, comforting and relaxing, allowing the practitioner to find relief from stress, emotional grounding, unconditional love and guidance.
Sit comfortably and close your eyes.
With your eyes closed, notice in front of you a dark black point. Notice how it increases in size to become a small circle, then a larger and larger circle.
As you look straight into this growing darkness you realize its depth is infinite.
You become weightless like a cloud; floating.
As you are floating towards the center of the darkness, it engulfs you, allowing you to experience its infinity, its absence of any content and its clarity.
You can stay here for as long as you wish, being completely free; purely being.
When you are ready to come back notice a white dot in front of you. Notice how it increases in size to become a small white circle, then a larger and larger circle, brighter and brighter. As you look straight into this increasing light, open your eyes.
Take the time to stay seated with your eyes open and just be.