field
Feb 102014
 

Here is a tool for getting unstuck. From going around in circles, not finding answers or solutions, to effortlessly having the answer fall in our lap.


We’re familiar with seeing a question mark following a series of words that are to be understood as a question. Interestingly, questions in writing don’t really need to be terminated with a question mark, since they most often contain words that are known to be questions, such as: why, what, where, when, how. Or constructed as a question, as in:
Is it happening today (?)

Contemplating the entity of the question, I realized that there is a inquiring energy that is beyond any particular question; As if we were to have a question mark stand alone, without any words preceding it – an inquiring attitude – and it may or may not be equated with curiosity.

When we are stuck with a problem, we try to think in terms of a specific question or group of questions: Why is this happening, what am I not seeing, etc. When we do this, we create a sphere that is made of existing knowledge, understanding, experience, attitude, opinion etc, all from our past. This sphere is static. The questions seem to be rotating constantly in the same space without going anywhere.
I found that when I go beyond any specific question and simply enter a questioning state of mind, which I can also call ‘openness’, ‘allowing’, ‘inquiring state’ etc’, that instead of creating a sphere, I create motion. This motion expands out in all directions to infinity. When I do, I have no sense of being stuck – quite the opposite – I get a sense of traveling into the unknown and unfamiliar as well as becoming connected with something vast of infinite intelligence. This leads to unexpected results; Sometimes I come back with an answer. Sometimes, I come back with a question which becomes the key to the answer. Sometimes nothing happens, but a few days later the problem no longer exist.

It is interesting to note the way we use our voice when questioning: It opens out through a rising pitch. Body language and facial expression also reflect this expansion. Seeking is a motion of expansion outwards. This allows us to grow in heart, mind and spirit.

The opposite of this is dogma. An exclamation mark at the end of some words, exclaims an attitude of ‘That’s it’, ‘I am right’, ‘You are wrong’, etc’, in a way stating a fact. This so-called ‘fact’ may or may not be what its exclaimer believes. Many times we get stuck because of our own misunderstanding or limited understanding. Getting stuck repeatedly affects us detrimentally in heart, mind and spirit and is the cause of much unhappiness, quarrel, relationship problems, illness etc.

The attitude delineated by the exclamation mark creates an inward motion. This inward motion acts to disconnect us from growth. It causes our world to shrink, causing us to feel trapped, become paranoid, have panic attacks, feel claustrophobic etc’. The voice used in conjunction with the exclamation attitude is with the pitch coming down, similar to the inward motion – a closing. The facial and body muscles tend to tighten, a furthering of the closing that’s in an inward motion.

It’s interesting to see how many people with an expanding inner motion, seem to be happy, healthy, successful and loved, while many people with a contracting inner motion seem to be unhappy, fearful, feared of and lonely. This is by no means a “rule” but it can be seen quite often.

I found that the simple act of sitting and visualizing a question mark, without an attempt to achieve anything, becomes a light beam that takes me out of difficult circumstances – where my mind may even be working against me – allowing me to discover freedom beyond my current sphere of understating. I visualize the question mark without thinking any specific question, along with an attitude of allowing and openness. This creates a wonderful opening – a doorway leading towards relief, personal growth, and peace, which is then followed by a clear mind, renewed energy and effective, positive action.

Dec 172013
 

Stillness, Silence, Emptiness; The Abyss.

This is a special meditation for those who tried meditating in the past with very little success. It is very simple and very powerful. This connecting with stillness can be done at any time, especially very stressful situations that lead many of us to lose control, clarity and grounding and which could then lead to a panic attack or depression.  This practice generates powerful results regardless of the length of time put into it.


Sit comfortably and allow your body to be loose, including facial muscles.

Become aware of your breath and accompany each inhalation and exhalation with your awareness.

Towards the end of each inhalation pause for a moment before the following exhalation.
Towards the end of each exhalation pause for a moment before the following inhalation.
This should feel simple and easy, not strenuous. If it does feel strenuous, make sure that:

  • The pause is not long
  • You are not clenching the back of your throat, as if about to pronounce a ‘K’ or a ‘G’ sound.

The pausing should be done using the lungs, to stop moving air, and not with the throat, to squeeze and prevent air from passing. It should be a floating pause rather than a jamming pause.
It’s fine if there’s a minuscule amount of air passing, as long as there’s a general sense of a pause, as opposed to an ongoing breath.

Do this for a little while . . . 

Notice the stillness you experience during the pauses. It is utter silence – perfect stillness.

Do this for a while . . .

Notice how each inhalation and each exhalation are born from the stillness and die into stillness.

Do this for a while . . .

Notice how, as inhalation/exhalation is happening, stillness is constantly in the background, behind/below/underneath the breathing – it is ever-present, infinite, eternal.

Do this for a while . . .

As you become aware of the constant presence of stillness, both during pauses and during breathing, you can now eliminate the pauses and just breath naturally in and out. Remain aware of the stillness moment by moment.

The moment you begin to think, the stillness is lost. Thought is movement and noise. Stillness is utter silence. Stillness is ever present and infinite, even during thought, however thought pulls our awareness away from stillness and we lose the stillness during thought.

Avoid the pitfall: Trying.
Trying is a concept that should be abandoned. It keeps stillness away from us and out of reach. Just like trying to sleep: the harder we try, the longer we remain awake. There should be no trying at all, and no doing at all.
Instead, there should be a Letting-go and an Allowing.

When we become aware of stillness, an infinite abyss will begin to open and expand.
Do not be afraid. Not only will you not be hurt – you will be protected and guided; guided away from the elements in your life that hurt you (whether or not you are aware of them) and guided towards inner peace, calm, happiness, wellbeing, grounding and knowing. Again; Do not be afraid.

WARNING:
Do not practice while driving, operating machinery or other types of work that may risk your safety.