field
Dec 172013
 

Stillness, Silence, Emptiness; The Abyss.

This is a special meditation for those who tried meditating in the past with very little success. It is very simple and very powerful. This connecting with stillness can be done at any time, especially very stressful situations that lead many of us to lose control, clarity and grounding and which could then lead to a panic attack or depression.  This practice generates powerful results regardless of the length of time put into it.


Sit comfortably and allow your body to be loose, including facial muscles.

Become aware of your breath and accompany each inhalation and exhalation with your awareness.

Towards the end of each inhalation pause for a moment before the following exhalation.
Towards the end of each exhalation pause for a moment before the following inhalation.
This should feel simple and easy, not strenuous. If it does feel strenuous, make sure that:

  • The pause is not long
  • You are not clenching the back of your throat, as if about to pronounce a ‘K’ or a ‘G’ sound.

The pausing should be done using the lungs, to stop moving air, and not with the throat, to squeeze and prevent air from passing. It should be a floating pause rather than a jamming pause.
It’s fine if there’s a minuscule amount of air passing, as long as there’s a general sense of a pause, as opposed to an ongoing breath.

Do this for a little while . . . 

Notice the stillness you experience during the pauses. It is utter silence – perfect stillness.

Do this for a while . . .

Notice how each inhalation and each exhalation are born from the stillness and die into stillness.

Do this for a while . . .

Notice how, as inhalation/exhalation is happening, stillness is constantly in the background, behind/below/underneath the breathing – it is ever-present, infinite, eternal.

Do this for a while . . .

As you become aware of the constant presence of stillness, both during pauses and during breathing, you can now eliminate the pauses and just breath naturally in and out. Remain aware of the stillness moment by moment.

The moment you begin to think, the stillness is lost. Thought is movement and noise. Stillness is utter silence. Stillness is ever present and infinite, even during thought, however thought pulls our awareness away from stillness and we lose the stillness during thought.

Avoid the pitfall: Trying.
Trying is a concept that should be abandoned. It keeps stillness away from us and out of reach. Just like trying to sleep: the harder we try, the longer we remain awake. There should be no trying at all, and no doing at all.
Instead, there should be a Letting-go and an Allowing.

When we become aware of stillness, an infinite abyss will begin to open and expand.
Do not be afraid. Not only will you not be hurt – you will be protected and guided; guided away from the elements in your life that hurt you (whether or not you are aware of them) and guided towards inner peace, calm, happiness, wellbeing, grounding and knowing. Again; Do not be afraid.

WARNING:
Do not practice while driving, operating machinery or other types of work that may risk your safety.

  7 Responses to “Stillness; an easy, simple and powerful meditation technique”

  1. Powerful & very helpful. Thank you.

  2. Thank you Oded, I will give it a try..really need it this time if year !

  3. Great post Oded! I am looking forward to trying this technique. Looking forward to catching up with you too. Ken

  4. Thank you for sharing!

  5. This comes at a perfect time. I will try it. Just reading about stillness gives me peace. Thank you Oded

  6. I really enjoyed what you had to say, and more
    than that, how you presented it.

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